Beauty: Water is the best beauty treatment. By drinking water, you moisture your skin from within or the inside out. As our skin is composed of approximately 20% water, it will wrinkle faster without adequate moisture. Just like the plant, when skin loses moisture, it gets dry. Dry skin shows wrinkles more and causes skin to sag faster than it would normally. Skin that is becoming saggy, either due to aging or weight loss, will plump up nicely when the skin cells are hydrated. Hydrated skin looks younger as it is plumper. Also, spritzing your face with some water is great for a little pick me up.
Losing Weight: Water is quite possibly the single most important catalyst in losing weight and keeping it off! Water also works as an appetite suppressant. Water suppresses the appetite naturally and helps the body metabolize stored fat. When your drink all the water your body needs, you will quickly notice a decrease in your appetite. If you are serious about losing weight, drinking water is an absolute must! Drink a glass of cold water when you start to feel hungry, as people often confuse mild feeling of thirst with mild hunger. Researchers report that water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss. Try drinking a glass of water 15 minutes before each meal.
Fluid Retention: Drinking enough water is the best treatment for fluid retention. The best way to overcome the problem of water retention is to give your body what it needs - plenty of water. Only then will stored water be released. Lack of hydration in the body can cause backaches, as the muscles in the body do not perform properly unless the body has sufficient water intake. One of the most common causes of headaches is lack of proper hydration. In most cases, simply drinking a couple of cups of water and relaxing for 20 minutes will stop the pain.
Digestive System: Drinking even the minimum amount requirements of water during the day will help keep your colon healthy and reduce the risk of colon cancer, because water helps the digestive system operate the way it is meant to operate. One study found that women who drank more than 5 glasses of water a day had a risk of colon cancer 45% less than those that drank less than two.
For thousands of years, people of all countries have been seeking a mythical fountain of youth. If I told you that there is something that will give you beautiful glowing skin, diminish those fine lines and wrinkles, increase your energy level, and help your overall health, I bet you would listen and be interested. All the time, this fountain of youth has been right here in our everyday life. Yes, the fountain of youth is water...
I'm sure you have heard it many times "Drink more water, it's good for you!" If, up to now, you have never taken this seriously, please start now! You do not need fancy and expensive mineral waters or bottled waters, as good clear clean water is what your body needs. Although water contain no nutrients, it is essential to life and for the growth and maintenance of our bodies. So, forget soft drinks, coffees, teas, sport drinks, or cappuccinos, as drinking water is the key to being healthier and living longer.